Wellness Pedicure

Fume Free & Private

All services are performed in a quiet, one-on-one setting using high-quality, skin-supportive products to prioritize hygiene, comfort, and overall well-being

Skillful, Gentle Care and Guidance

Whether you are seeking foot care or targeted bodywork, each service is guided by years of experience and specialized training. Sessions are tailored to your comfort and sensory preferences, with a focus on effective, results-oriented care and supportive home guidance to help you maintain progress.

Sanitation Beyond Industry Standards

Your safety and peace of mind are a top priority. All reusable instruments are thoroughly cleaned, disinfected, and sterilized in accordance with enhanced protocols that exceed state board requirements.

Wellness Pedicure

PediCare

Offering dry pedicures (waterless pedicures) and advanced foot care. If you're looking for a gentle alternative to a traditional salon pedicure or a wellness-focused "medi-pedi," you'll receive one-on-one care in a private setting. 

ManiCare

A detailed dry manicure service focused on natural nail maintenance and refined cuticle care. Each session is tailored to the condition of the skin and nails, using a precise, gentle approach to create a clean, polished appearance while supporting overall nail health.

Complementary Therapies

Select modalities, including gua sha, arnica oil, aromtherapy and CBD oil, are thoughtfully integrated to enhance comfort and support individualized results.

Book your service today

Safety isn't an upgrade - It's my standard.

Every pedicure service at Body & Sole is performed with high quality sterilized instruments, disposable supplies and a waterless protocol to protect your health. Whether you are diabetic, immune compromised, or simply prefer the highest hygiene standards, you can trust that your feet are always in safe hands here.

 

Sensory awareness.

I understand that everyone experiences touch and the enviroment differently. Whether due to neuropathy, autism ADHD or other sensory difference I'll work with you to adjust pressure, temperature and other elements as much as possible to ensure  your comfort.

 

Private, One-on-One Care:

Body & Sole is an independent practice - it's just me. Unlike busy salons, each appointment is completely focused on you, uniterrupted in a serene environment.

Please see booking app for pricing.

 

 

 

Dry pedicure with dazzle dry

Pedicare

A more clinical european style dry pedicure. This service is best for those that have toes and heels and soles that are in good shape and need monthly maintenance. You will have the option to add on 1-2 fungal nails, or 1-2 painful nails to a pedicare service, however; If you have more than 1-2, or further concerns book the one of the Targeted services instead of pedicare.

Never rushed, and always Care focused so you have soft smooth feet for more than just a day. 

Waterless & Diabetic Safe, Gentle 

45 Minute Express Pedicare

– Foot health evaluation form and consultation
– Toenai trim and cuticle care, sidewall cleaning
Light heel care

-Dazzle Dry Gel alternative polish included

60 Minute session

– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
Mild Callus/Rough Dry skin 
– Shea butter exfoliating foot mask, Hot Towels, relaxing massage as time allows
-Dazzle Dry Gel Polish Alternative included.
– Homecare Recommendations

70 Minute Session 

– Foot health evaluation form and consultation
– Toenail and cuticle care, sidewall cleaning
– Sole and heel care, corn reduction
Moderate Callus/ rough dry skin
– Shea butter exfoliating foot mask, Hot Towels, relaxing massage as time allows
-Dazzle Dry Gel Polish Alternative included.
– Homecare Recommendations

Optional Add-On: Additional Care for 1-2 fungal nails. 

For 1–2 thickened, damaged, discolored, or fungal-appearing toenails needing extra refinement, reduction, or detailed cleaning. Add $10–$15 per nail. For multiple affected nails, a dedicated Advanced Nail Maintenance service may be recommended.

Please note: If this add-on is booked with a Pedicare, it may replace a portion of your scrub or massage time to stay within your allocated appointment time.

Optional Add-On:
If 1–2 painful nails needing gentle,  careful cleaning, add $10–$15 per nail

Optional Add-On:

Onyfix band applications for pincer or curved ingrown prone nails. $75 for one band, $55 for additional bands. 

 

Please note: If this add-on is booked with a Pedicare, it may replace a portion of your scrub or massage time to stay within your allocated appointment time

-Photo by Body & Sole

 

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The PediSSage Foot Ritual

Experience all the ambiance of a full-body massage in a standalone dry pedicure service. Relax in a comfortably reclined position with dim lighting, calming music, and a peaceful atmosphere designed to help you unwind.

PediSSage™ is ideal for clients with healthy feet who have little to no callus buildup or dryness and are looking for a pedicure centered on relaxation and therapeutic massage rather than corrective foot care. Your service includes a gentle dry (waterless) pedicure followed by an extended massage of the feet and lower legs performed within the scope of my massage therapy license.

Not recommended for clients with diabetes or those requiring advanced foot care, significant calluses, thick nails, fungal nails, or other conditions better suited to my PediCare™ or Advanced Nail Maintenance services.

Available in 60 or 80 minute sessions.

Waterless & Diabetic Safe, Gentle

60 minute session

-Nail trim, cuticle care, sidewall and under nail cleaning

-Callus smoothing with Podo Disc
-Shea butter exfoliating foot mask, Hot Towels and approximately 5-10 minutes of  Massage
- Dazzle Dry Vegan Non-Toxic color if desired

80 minute session

Nail trim, cuticle care, sidewall and under nail cleaning

-Callus smoothing wit Podo Disc

-Shea butter exfoliating foot mask, Hot Towels and 20-30 minutes of Swedish style - massage
- Dazzle Dry Vegan  Non Toxic color if desired

-Photo by Body & Sole

Total Recovery Pedicare

80 minute session

A massage focused pedicure with a more therapeutic approach.

-Nail trim, cuticle care, sidewall and under nail cleaning

-Callus smoothing with Podo disc

-Shea butter exfoliating foot mask

- Dazzle Dry Vegan Non-Toxic color if desired

- Hot Towels and 20 minutes of therapeutic Massage utilizing gua sha, if applicable, of the soles, and lower leg.

 

 

Targeted Services

A focused, cosmetic foot care session for a single concern that requires detailed work.
Examples:

  • Multiple thickened or dystrophic nails (all nails if needed)

  • Multiple painful or impacted nails that need gentle cleaning

  • Severe callus buildup that needs more time to reduce

Callus Reduction

Focused care for thick, cracked, or painful calluses. Severe callus buildup will need multiple appointments plus home care products to get optimal results.

This service does not include a full pedicure, scrub, or massage. The entire session is used for careful, detailed work on the chosen issue to maximize your results and keep your feet comfortable.

 

Advanced Nail Maintenance

A specialized cosmetic foot care service for thickened, damaged, discolored, or difficult-to-maintain toenails.

This appointment includes detailed nail refinement, cosmetic reduction of thickened buildup, careful cleaning of the nail area, and enhanced sanitation procedures designed to support safe, professional foot care.

This service is cosmetic in nature and does not diagnose or treat medical conditions. Clients with signs of infection or medical concerns may be referred to a physician or podiatrist when appropriate.

 

Onyfix is a painless and permanent correction system that treats the following conditions:

Ingrown  Prone Toenails: When the toenails grow outward and into the skin. Onyfix is used for recurrent ingrown toenails. 

Involuted Nails: Nails that are curved as opposed to flat, and curl. This can cause the to become ingrown. 

Misshapen Toenails: Any other condition where the toenail grows in an abnormal direction or shape. Onyfix is especially helpful for V shaped (Where they are wider at the bottom and get narrower toward the top). 

Cracked Toenails or Accessory Nails: Nails that are split or nails that have an accesory nail that grown independently along the side of the nail.

Diabetic Ingrown Toenails: People with diabetes are especially vulnerable to infection from ingrown toenails. Onyfix is non-invasive and it is a great option for diabetics dealing with recurrent ingrown toenails who may not want or be able to pursue othe rmore invasive ingrown toenail treatments. 

Similarly, Onyfix is idea for those with recurring or advanced ingrown toenails that cannot have surgery (i.e. children, people who are pregnant or afraid of needles. etc.)

Onyfix band application require first being seen for a pedicure to best evaluate if Onyfix is a solution for your particular nail type

Toenail Reconstruction (Restorative Care)

Toenail reconstruction is a cosmetic restorative service designed to support the natural nail as it grows out after damage, loss, trauma, or irregular growth.

This service uses a flexible reconstruction gel with nano silver to create a protective nail covering designed for real-life wear, including walking, footwear, and daily activity. Unlike traditional rigid acrylic enhancements, this flexible system is designed to move more naturally with the toenail to help reduce stress on the underlying nail. In the event of significant impact or pressure, the material is designed to break away more safely rather than transferring excessive force directly to the natural nail underneath.

Each reconstruction is customized based on the condition of the natural nail. Length and shape are carefully structured to support comfort, stability, and durability while reducing excess pressure or lifting.

This is a function-focused restorative service, not a cosmetic nail extension. Extended or decorative length is not offered, as additional length can increase leverage and place extra stress on the natural nail.

Please note:
• This service does not diagnose or treat medical conditions
• Results vary based on the condition of the natural nail
• Maintenance appointments may be recommended as the nail grows out

 

Natural Nail Care

ManiCare

A detailed natural nail care service focused on maintaining healthy nails through meticulous cuticle refinement and precise nail shaping. Each appointment is tailored to the condition of your skin and nails, using a gentle, detail-oriented approach to create a clean, polished appearance while supporting the long-term health of your natural nails.

Finish your service with your choice of:

  • Dazzle Dry for long-lasting performance with quick drying.
  • Green Flash by Manucurist for a healthier gel alternative.
  • Manucurist Active™ treatment polish to help strengthen and improve the appearance of natural nails between appointments.
  • Or enjoy beautifully groomed natural nails with a clean, polish-free finish.

 

Manicare Bare

A streamlined natural nail care service focused on maintaining healthy, well-groomed nails. ManiCare Bare™ includes detailed nail shaping, meticulous cuticle refinement, and natural nail care to leave your hands looking clean, polished, and beautifully maintained—without the use of nail color.

Ideal for those who appreciate a simple, low-maintenance look, work in environments where polish isn't practical, or prefer the natural beauty of healthy nails.

Complete your service with a nourishing cuticle treatment to help keep nails and surrounding skin healthy between appointments.

 

Restorative ManiCare 

A comprehensive natural nail care service designed for hands requiring more than routine maintenance. Restorative ManiCare™ focuses on severely dry, overgrown, or neglected cuticles while improving the overall appearance and condition of the skin surrounding the nails.

This extended appointment allows extra time for meticulous cuticle refinement, gentle exfoliation as appropriate, nail shaping, and detailed natural nail care—all performed with an emphasis on comfort and protecting the integrity of the surrounding skin.

As time allows finish your service with your choice of:

  • Dazzle Dry for long-lasting performance and quick drying.
  • Green Flash by Manucurist for a healthier gel alternative.
  • Manucurist Active™ treatment polish to help support and strengthen natural nails between appointments.
  • Or enjoy beautifully groomed natural nails with a clean, polish-free finish.

The ManiSSage 

More than a manicure, ManiSSage™ combines meticulous natural nail care with focused therapeutic massage for the hands and forearms. This relaxing service includes nail shaping, detailed cuticle care, and natural nail preparation, followed by therapeutic massage designed to ease tension from repetitive use, typing, crafting, gardening, and everyday activities.

Ideal for tired, overworked hands or anyone looking to combine beautiful natural nails with the restorative benefits of massage therapy in a peaceful, private setting.

Finish your manicure with your choice of:

  • Dazzle Dry for long-lasting performance and quick drying.
  • Green Flash by Manucurist for a healthier gel alternative.
  • Manucurist Active™ treatment polish to help support and strengthen natural nails between appointments.
  • Or enjoy a beautifully groomed, natural buffed finish without polish

Complementary Therapies

Organic Arnica Oil

Arnica massage oil, made from the Arnica montana flower, is a popular natural remedy for soothing aches, stiffness and inflammation. Rich in anti-inflammatory compounds, it can be applied topically to provide comfort and support the body's natural healing process.  A great choice for those prohibited from using CBD oils. 

CBD Massage OIlCBD Oil

CBD oil has many potential uses. It has been studied for its potential to reduce inflammation, improve mood, and reduce anxiety. 

I use Premiere Hemp CBD massage oil with lemongrass in a coconut base oil. 

 

Gua Sha

A gentle technique using smooth stainless stell tools to support circulation and release tension within the soft tissues. This method helps promote comfort, reduces areas of tightness and enhance overall treatment results.

Contact Information

The quickest way to contact me is via text to the phone number below. I keep my phone on do not disturb so that clients can receive my undivided attention.

Text for quickest reply, or Call and leave a message.

480-221-5274

Address

Body & Sole, Therapeutic pedicures, advanced foot care & Manicure services. Serving Glendale, Arrowhead Ranch and Peoria and beyond!

Current Loaction: Inside Phenix Salon Suites

(by Arrowhead Towne Center, East of Tortoise & Hare,  just West of Total Wine)

17570 N. 75th Ave.  BLDG. #510 Suite #103

Glendale, AZ 85308

Katherine Anderson L.M.T. ,M.-A.N.T.

2024 Community Choice Awards Winner

I have been a licensed nail technician since 1993 and a practicing licensed massage therapist since 2004.

As a pedicurist, I specialize in the care and cosmetic improvement of natural nails and feet, using the most effective, carefully selected products I can find. My advanced education includes training through the Meticulous Manicurist Nail Academy, MediNail—a podiatrist-led continuing education program for nail technicians and nurses—NanoFlex toenail reconstruction, and Onyfix nail correction.

My massage therapy education adds another layer to the care I provide. Training in anatomy, physiology, pathology, contraindications, and working with clients who have a variety of health conditions helps me better understand how those conditions may affect the feet, skin, nails, circulation, sensation, mobility, and comfort during a service.

I do not diagnose or treat medical conditions. However, this background helps me recognize when a service may need to be modified, approached with additional caution, or postponed pending evaluation by an appropriate healthcare professional.

It also means that massage during my pedicure services is more than simply applying lotion. When massage is included, I use professional massage therapy techniques tailored to the client’s comfort, needs, and relevant contraindications.

My goal is to provide thoughtful, individualized foot and nail care in a calm, restorative environment where each client is cared for as a whole person.

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